The Best Women Self Defense Moves

We will look at some of the best women self defense moves, This will involve looking at a number of martial arts that provide quick easy to learn self defensive moves. Providing self defense tips great self defense moves for women, Hopefully, this will provide you with the knowledge you need to take action and … Read moreThe Best Women Self Defense Moves

Kickboxing Training Book

Kickboxing is a great form of fitness and self defense, this system involves kicking, punching, elbows and knee attacks, I will look at one of my own personal favorite books on this system, this book was a great training aid for me back in the days when I used to practice and train this system. … Read moreKickboxing Training Book

The Bruce Lee 1 Inch Punch

The Bruce Lee 1 inch punch is one of the best kept secret in martial arts. Invented and performed by Bruce Lee himself many years ago. Ever wondered how this power punch was performed and how you can learn and develop the skills needed. Now you can with this book written by one of Bruce … Read moreThe Bruce Lee 1 Inch Punch

Boxing Reflex Ball Training

We are going to review a great training aid for your boxing, This piece of equipment will increase your speed, reaction speed and improve your overall fitness, burn calories and eye coordination. Champs MMA boxing reflex ball. Looking at the boxing reflex ball training. This is also great fun and ideal for home training. Great … Read moreBoxing Reflex Ball Training