Iron Shirt Chi Kung

Iron Shirt Chi Kung, learn the secrets of this Chi Kung system from one of the world leaders in Taoist practices. This person is Master Mantak Chia and for this article I with provide a book review on Iron Shirt Chi Kung 1 by Mantak Chia. This technique when practiced using this book and a … Read moreIron Shirt Chi Kung

The Bruce Lee 1 Inch Punch

The Bruce Lee 1 inch punch is one of the best kept secret in martial arts. Invented and performed by Bruce Lee himself many years ago. Ever wondered how this power punch was performed and how you can learn and develop the skills needed. Now you can with this book written by one of Bruce … Read moreThe Bruce Lee 1 Inch Punch

Boxing Reflex Ball Training

We are going to review a great training aid for your boxing, This piece of equipment will increase your speed, reaction speed and improve your overall fitness, burn calories and eye coordination. Champs MMA boxing reflex ball. Looking at the boxing reflex ball training. This is also great fun and ideal for home training. Great … Read moreBoxing Reflex Ball Training

Abs Workout for Martial Artists

We are going to look at abs workouts for martial artists this will cover various martial art’s that place a high degree of importance on physical fitness.Those art’s have various exercises to cover all round fitness including strong abs and this is achieved by the different exercises performed during the training sessions. We will look … Read moreAbs Workout for Martial Artists

Cheap Martial Arts Stuff 1st Edition

We are going to look at some discounted martial arts stuff in the current market, This will be to help you purchase your martial arts equipment at a good price saving you money and time. Take advantage of those deals while they are around and avoid disappointment. Making it simple for you to find great … Read moreCheap Martial Arts Stuff 1st Edition

Best Skipping Ropes For Martial Artists

Best skipping ropes for martial arts, weight loss and cardiovascular fitness. We aim to save your time and money but still recommending good quality skipping ropes which your can use for your martial arts fitness training. With many skipping ropes to choose from its best to purchase highly recommended skipping ropes. Benefits of Skipping Rope … Read moreBest Skipping Ropes For Martial Artists

Proper Running Technique For Martial Artists

Learn proper running technique for your health and fitness. This will benefit your martial arts giving you more stamina during your martial arts sparring, exercises, forms and general health. We will look at running technique to give you the information you need to be able to integrate the running into your martial arts training. Please … Read moreProper Running Technique For Martial Artists

Martial Arts Self Training 50 and Older

We are going to carry out a full book review of the book, Solo Training:3 50 and older. This book is written Loren W. Christensen and covers Karate, Kung Fu, and Taekwondo. This book of martial arts self training provides a comprehensive insight in to training, fighting and self defense, great workouts are compiled for … Read moreMartial Arts Self Training 50 and Older

Bruce Lee and Strength Training

Bruce Lee and strength training get the facts, we will be looking at a full detailed review of the book Bruce Lee Strength Workout for muscles of steel by Dr Alan Radley. Giving a comprehensive look into the workout and strength routines of Bruce Lee. The writer using his own comprehensive physical culture library with … Read moreBruce Lee and Strength Training

How to improve leg flexibility for kicking

ADVERTISEMENT : NEED MARTIAL ARTS EQUIPMENT VISIT BLITZ OR CENTURY MARTIAL ARTS Many martial arts require the practitioners to kick high and in order to do this you will need a high degree of leg flexibility. This can be achieved in many ways with some ways quicker, preferred, safer, more effective, better results etc the … Read moreHow to improve leg flexibility for kicking

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