The Bruce Lee 1 inch punch is one of the best kept secret in martial arts. Invented and performed by Bruce Lee himself many years ago. Ever wondered how this power punch was performed and how you can learn and develop the skills needed. Now you can with this book written by one of Bruce Lees original students. The great James W DeMile, this book is called Bruce Lee`s 1 and 3 Inch Power Punch, (This technique is known as the Floating Punch).
Why this book was Written
The author began his martial arts career in Seattle one of Bruce Lee’s original students. He and Bruce Lee developed the principles of the original Jeet June do. His involvement was mainly assisting Bruce.
This Power punch was originally taught to James and it was meant to be exclusive. The author decided to teach this technique as it would help individuals saving them from years of practice to develop such an effective punch. The information in this book gives you all the mechanics needed along with the theory for you to become fully proficient in this technique.
Making this Bruce Lee 1 inch punch available to all so no matter your martial arts style you can add this powerful technique to your martial arts toolbox. This is also one of Bruce Lee`s signature techniques.
Some training techniques may also be of use to you in your own personal training and may give you that edge you need.
Mind development this is an essential part of the technique being one of two parts. You need to be able to control the direction of your thoughts and control the direction of your breathing, this of course is a mental process and you will need to be able to master this before you can effectively carry out this technique. In this section you will get the full information description of how to control and direct your thoughts this is explained in a step by step easy to follow process. Mastering this process will also help you in many situations whether at work or at a social event you will learn to be able to relax no matter where you are. Next you will learn how to control the direction of your breathing this again is explained in great detail and it is available for you to train straight away. I personally found both of these techniques very effective and will continue my practice for the benefits they bring.
Physical development this section looks at the physical development. Covering all the muscles that need to be developed in order to that this technique most effective. As you can imagine this will cover your shoulders triceps tendons etc there are a variety of exercises in order to strengthen those areas some equipment is needed but nothing too extravagant the equipment needed is very basic in fact some items you can make up from things in your home. One item you will need if you haven’t already got it is HAND GRIP TRAINER a few I have selected.
The fundamentals are covered issues like the mind and the body which we already discussed also strengthening of the physical parts your shoulders your arms the punch yourself. How to relax the wrist, how to prevent any damage to the wrist and your hand et etc The engagement of the body and the necessary torque needed. How to condense your energy for the short distance power needed. Being in the correct stance allowing you to get maximum power and how to control all this and speed. Training with the heavy bag as a training device all covered. Getting your timing correct is essential. There is a lot to Master here and this of course will take some time you would have to build up the muscles mind and the reaction speed along with the conditioning of the wrist and hand but the rewards are worth it, just follow these the instructions. As a martial artist I believe anyone can master this power punch and it is achievable along as you are consistent in your training follow the advice and be sure to prevent yourself any injuries they have outlined the possible injuries in the book and how to avoid them.
The one-inch punch and three inch punch requires different distances and training those are different but the exercises with regard to mind, breathing, strength training and conditioning are the foundation for both punches, The 1 inch punch would be the hardest punch to master due to the short distance and the torque required to generate enough power.
Buy your Bruce Lee` s 1-3 Inch Power Punch Book (click picture link below)
Or Buy the Bruce Lee`s Power Punch DVD (click on the picture link below)
This is a great little book with only one technique to learn and master but in order to master this Floating Punch you will need to train hard and follow the exact instructions. All the exercises are simple and achievable exercises to perform to enable the practitioner the ability to get the desired results. Leading them onto the direct training of the floating punch, this training will take time, consistency and dedication to become competent.
The book itself consists of 40 pages of straight direct information covering all the points above and more. Some training equipment needed but this in minimal. Standard fitness level required only, this training is also 100% solo so you will not need a partner while training. The time taken will depend on many things like your previous experience, how often you train, etc.
Benefits from using this book
- Mind development and control
- Instant Relaxation development
- Control and direct breathing
- Reflex development
- Physical development
- Hand conditioning
- A very effective technique (please read cautions to be Observed on page 6)
This book may be limited so get your before it becomes a collectors item and will be hard to find and very expensive.
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Train hard, focus and practice