Beginners MMA

Let’s look at MMA, this article is ideal for those looking to start MMA or want to know more about this effective and versatile martial art, A great and amazing popular fighting system, we will be concentrating mostly on the practical side of the system, to assist you on your journey into MMA. This article beginners mma will inform you of the different martial arts with the system, the equipment needed, and much more please read on for the lowdown.


Beginners MMA Guide

Over the last decade, the popularity of Mixed Martial Arts (MMA) has exploded. Recent research suggests that MMA has overtaken boxing in terms of popularity and is the fastest-growing sport globally.

MMA is a combat sport that incorporates a wide variety of martial arts techniques. Training MMA offers a ton of benefits and is a great way to learn self defense and keep fit at the same time.

In these beginners MMA guide, we will introduce you to the sport of MMA and provide you with all the information you need to step onto the mats for the first time.

What is Mixed Martial Arts (MMA)

Mixed Martial Arts (MMA), often referred to as cage fighting, is a full-contact combat sport based on striking, clinching and grappling techniques. The sport incorporates techniques from various martial arts around the world.

During the development of MMA, the sport was criticised for being violent and brutal. These days, MMA is a thriving sport that generates billions of dollars of revenue per year.

In recent years, several global superstars have emerged from the world of MMA, including the likes of Connor McGregor, Jon Jones and Khabib Nurmagomedov.

Martial Arts & Techniques In MMA

MMA incorporates techniques from multiple different martial arts around the world.

Beginner MMA fighters should focus on learning one grappling based and one striking based martial art.

Below, we discuss four of the most popular martial arts for MMA beginners.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art and combat sport based on grappling and submission techniques. It focuses on the art of taking your opponent to the ground, controlling them, and then submitting your opponent.

BJJ fighters use a variety of techniques including, chokeholds, armbars and leglocks to submit their opponents.

I also done a recent post on a great little book Checkout: Jiu Itsu Wisdom 

Elite Sports BJJ Gear


Wrestling is a combat sport involving various grappling techniques such as clinching, takedowns and throws.

The premise of wrestling is simple: Take your opponent to the ground and control them.

In MMA, wrestlers are extremely dominant as they can control the fight and dictate if the action takes place standing or grappling on the ground.


One of the oldest martial arts in history, boxing, is a combat sport in which two people throw punches at each other for a pre-determined number of rounds in a boxing ring.

Although boxing is often seen by many MMA beginners as a less glamorous version of Muay Thai, boxing is a fundamental skill that every MMA fighter should master.

Please see one of my previous posts here: BASIC TYPES OF BOXING PUNCHES

Muay Thai

Thai Boxing, also known as “Muay Thai”, is a martial art that utilises both stand-up striking and clinching techniques. The sport is known as the “art of eight limbs” as it uses the combination of punches, kicks, knees and elbows.

In the MMA cage, Muay Thai fighters are known for their devastating leg kicks, knees and slicing elbows.

Please see one of my previous posts here: MUAY THAI FOR BEGINNERS

Benefits of Training MMA

From the outside, MMA seems like a sport that’s only good for teaching people how to fight. In reality, there’s a lot more to MMA than violence.

Below, we’ve put together a list of benefits of training MMA for beginners.

Benefits of MMA Training Include:

  • Weight loss.
  • Improved mental health.
  • Learning martial arts & self defense.
  • Improved strength & conditioning.
  • Being part of a team sport.

Beginners MMA Equipment Guide

To make things easy for MMA beginners, we have broken down the equipment you need into three categories:

Essential & Protective Beginners MMA Equipment

The first category is essential and protective MMA equipment. The equipment below is necessary to protect fighters and should be in every martial artists’ equipment bag.

  • Mouthguard
  • Hand Wraps
  • Head Guard
  • MMA Gloves
  • Boxing / Thai Boxing gloves
  • Shin Guards

Elite Sports

Beginners MMA Clothing

The next category is clothing. MMA clothing needs to be durable and able to withstand long and grueling training sessions.

  • BJJ GI
  • MMA Shorts
  • Rash Guards

MMA Training Gear

Finally, we have general MMA training gear. Whilst this equipment isn’t essential, we still recommend beginner MMA fighters pick up the following:

  • MMA Equipment bag
  • Skipping rope
  • BJJ/Grappling tape
  • Ankle/Knee supports

Always buy the best equipment that your budget allows. High-quality MMA equipment offers better protection for fighters and long-lasting durability.

Elite Sports MMA Gear

Summary – Why you should start MMA

With loads of benefits of training MMA including, weight loss, learning self defense and improved mental health, starting MMA is a no-brainer!

Competitive fighters spend hours in the gym every night perfecting their kicks, punches and grappling techniques. Mastering MMA can take years. In reality, a MMA beginner will be ready for their first amateur fight after a year of consistent training.

If MMA looks like some you want to practice why not try a few training sessions, you need to feel the techniques and experience the atmosphere. The effectiveness of each techniques feeling the effects yourself in practice and applying them to your training partners, comradeship of with fellow MMA students helping each other along this journey self expression and the feeling of accomplishment when you reach those mile stones and remember where it all begun!

MMA beginners should focus on learning the fundamental techniques and training as often as possible. Finally, make sure that you are well protected and have all the equipment needed to thrive in the cage. Good quality equipment from well-known suppliers and brands you will not go wrong. I have included a number of recommended suppliers check the links and images to brow,

The life of a UFC Champion checkout my previous book review Quitters never win book by Michael Bisping, 

Great book with over 625 reviews, for beginners click this picture link for full details and buy direct from Amazon


I wish you well, on your MMA journey and hope these beginners mma article has help you and provided the information you need.


Please like, save, share and follow on my social media platforms below and leave a comment on MMA this post or anything MMA

Train hard, focus and practice

Wince 🙂

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2 thoughts on “Beginners MMA

  1. Woe ..such interesting informative article you have got here. I haven’t had so much about mixed martial arts at all. Its great to find such an awesome passion. I think i would rather go for mixed martial arts than boxing reason being its just more entertaining than boxing. Perhaps that is why its the fastest growing sport in the world.Thanks for sharing

    • Hi Paul, Thanks for your comments and great to her you enjoyed the article, yes mixed martial arts is very popular and many are passionate about this effective self defense system due to all the benefits outlined in my post. Even a basic training in this martial arts system will benefit you,

      Yes a modern fighting system with a huge fan base,

      All the best 


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